Weigh In record (no journal entry) for 17 December 2017
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
592 kcal
|
Fat: 19.75g | Prot: 18.68g | Carbs: 90.40g.
Breakfast: Hurma, Açma, Mandalina, Tulum Peyniri, Zeytin, Salatalık (Soyulmuş). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlkmlkmlkmlk's Weight History
|