fslen's Journal, 17 Dec 17

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Weigh In record (no journal entry) for 17 December 2017

83.6 kg Lost so far: 16.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

421 kcal

Fat: 14.25g | Prot: 23.01g | Carbs: 53.29g. Breakfast: Spiegelei, Sülze, Bauernbrot, Rohmilch, Schwarztee. Lunch: Süßkartoffel, Aubergine, Zucchini. more...

2142 kcal

Exercise: Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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fslen's Journal, 17 Dec 17

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fslen's Weight History