Weigh In record (no journal entry) for 16 December 2017
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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933 kcal
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Fat: 39.38g | Prot: 66.82g | Carbs: 79.95g.
Breakfast: Queijo Mozzarella, Mamão, Pão de Farinha de Frango com Linhaça Dourada, Ovo Cozido. Dinner: Aspargos Cozidos (de Aspargos Frescos), Contra-filé, Batata Inglesa Cozida. Snacks/Other: Pêssegos, Queijo Mozzarella, Qualitá Nozes sem Casca, Pão de Queijo. more...
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1916 kcal
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Exercise:
Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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narilane68's Weight History
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