Weigh In record (no journal entry) for 16 December 2017
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2050 kcal
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Fat: 44.87g | Prot: 168.73g | Carbs: 264.69g.
Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Hillshire Farm Deli Select Roast Beef. Dinner: Hansung Food Cabbage Kimchi, Ledbetter Bacon Wrapped Beef Chuck Tender Filet. Snacks/Other: Halo Top Creamery Pancakes & Waffles Ice Cream, Blackberries, Chobani Raspberry Blended Greek Yogurt. more...
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Gaining 4.8 kg a Week
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Sonny1523's Weight History
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