Weigh In record (no journal entry) for 17 December 2017
|
73.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
3317 kcal
|
Fat: 76.44g | Prot: 142.79g | Carbs: 501.86g.
Breakfast: パスコ 全粒粉入り食パン, TOKAI 低脂肪牛乳, 菓子パン, きむら食品 切り餅. Lunch: 牛肉, 卵, 玄米（中粒、調理済み）. Dinner: 親子丼, 鶏胸肉(皮なし), パスコ 全粒粉入り食パン, キューピー 薫るあおさ&じゃこ, オーマイ パスタ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|