mashulik467's Journal, 17 Dec 17

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Weigh In record (no journal entry) for 17 December 2017

75.5 kg Lost so far: 16.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

901 kcal

Fat: 25.43g | Prot: 64.62g | Carbs: 105.67g. Breakfast: Вареное Яйцо. Lunch: Капустный Салат, Горбуша. Dinner: Капустный Салат, Горбуша. Snacks/Other: Русский Гематоген Гематоген Детский, Яблоко Голден. more...

3147 kcal

Exercise: Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mashulik467's Journal, 17 Dec 17

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mashulik467's Weight History