Weigh In record (no journal entry) for 16 December 2017
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1564 kcal
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Fat: 73.27g | Prot: 109.55g | Carbs: 118.03g.
Breakfast: Spiruline, Baguette Viennoise, Café Expresso, Lait Entier, Oeuf sur le Plat sans Matière Grasse. Lunch: Pain Blanc, Sauce Tomate, Merlan Frit Fariné ou Pané, Aubergines Cuites. Dinner: Thon à l'Huile (en Conserve), Poires, Avocat, Fasty Jambon de Dinde Fume, Chou, Datte, Graines de Lin, Huile de Sésame, Tomates, Laitue. more...
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2478 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Treadmill - 15 minutes, Housework - 15 minutes, Cooking - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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iman_nour's Weight History
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