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erengürsoy
Journal
16 Dec 17
erengürsoy's Journal, 16 Dec 17
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Weigh In record (no journal entry) for 16 December 2017
60.5 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
1786 kcal
Fat: 105.63g | Prot: 68.24g | Carbs: 141.89g.
Breakfast:
Omlet Yumurta veya Domuz Jambon veya Domuz Pastırmalı Karışık Yumurta.
Dinner:
Pide Ekmeği, Beyti.
Snacks/Other:
Eti Sticks Karamel, Eti Sticks Sütlü Çikolata, Muz.
more...
2046 kcal
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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erengürsoy's Weight History
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