Weigh In record (no journal entry) for 16 December 2017
|
106.4 kg
Lost so far: 34.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1323 kcal
|
Fat: 58.07g | Prot: 87.13g | Carbs: 108.44g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Albertsons Old Fashion Cake Donuts. Lunch: Big Mac Casserole, Beef Ribs (Whole, Trimmed to 1/8" Fat) , Papa Murphy's Pizza Cream Cheese Frosting. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Bomb Pop Banana Fudge, Cucumber Pickles, Chicken Meat (Stewing, Stewed, Cooked) , Skinless Chicken Breast. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|