Weigh In record (no journal entry) for 16 December 2017
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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659 kcal
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Fat: 29.46g | Prot: 50.86g | Carbs: 45.64g.
Breakfast: Café. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), FIT Suco de Abacaxi, Pif Paf Jardineira Primavera, Ovo Cozido. Snacks/Other: Santiago Queijo Minas Padrão, Café, Bimbo Rap10 Fit, Activia Ameixa Zero, Quaker Farelo de Aveia. more...
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Gaining 4.9 kg a Week
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Paula Olv's Weight History
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