Weigh In record (no journal entry) for 16 December 2017
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1088 kcal
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Fat: 19.12g | Prot: 97.71g | Carbs: 134.52g.
Breakfast: Herbalife Batido, Fresas. Lunch: Pastel de Choclo, Choclo, Caldo de Pescado, Ceviche, Camote Camote Cocido. Dinner: Col, Papa Cocida, Pollo (sin Comer la Piel), Globo Pop Chupetín, Volt Energy Drink. more...
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1579 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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