Weigh In record (no journal entry) for 16 December 2017
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52.2 kg
Lost so far: 6.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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384 kcal
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Fat: 16.68g | Prot: 41.97g | Carbs: 16.40g.
Breakfast: Беларусь Сыр Фитнес Чиз 25%, Помидоры, Лук, Оливковое Масло, Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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