Weigh In record (no journal entry) for 16 December 2017
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1398 kcal
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Fat: 52.58g | Prot: 83.21g | Carbs: 148.29g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Amanhecer Cordon Bleu com Escalope de Frango, Café Expresso, Condi Gelatina Light, Iglo Esparregado. Dinner: Bananas, Melão, Laranjas, Paella. Snacks/Other: Condi Gelatina Light, Oreo Oreo, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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Gaining 4.2 kg a Week
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Marocas45's Weight History
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