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a.v.ava
Journal
16 Dec 17
a.v.ava's Journal, 16 Dec 17
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Weigh In record (no journal entry) for 16 December 2017
89.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
846 kcal
Fat: 40.72g | Prot: 61.26g | Carbs: 57.24g.
Breakfast:
Био Сут Кефир Маложирный 1.5%, Здоровое Меню Хлопья Гречнево-Кукурузные с Отрубями N3.
Lunch:
Куриное Крыло, Био Сут Кефир Маложирный 1.5%.
Dinner:
Греческий Салат, Семга Запеченная.
Snacks/Other:
Яблоко.
more...
2800 kcal
Exercise:
Cooking - 30 minutes, Hiking - 1 hour, Aerobics - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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a.v.ava's Weight History
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