Weigh In record (no journal entry) for 16 December 2017
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78.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1938 kcal
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Fat: 110.04g | Prot: 116.06g | Carbs: 125.02g.
Breakfast: Смак Хлеб Таежный, Азбука Вкуса Запеканка Творожная с Изюмом, Простоквашино Молоко 6%, Яйцо Куриное. Lunch: Дмитровский Молочный Завод Творог 1,8%, Сметана 15%. Dinner: Яйцо, Простоквашино Молоко 6%, Фундук, Мёд, Зеленое Яблоко. Snacks/Other: Dr Dias Отруби Льняные Средний Помол, Кефир 2,5%, Простоквашино Молоко 6%. more...
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2518 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 6 hours, Breastfeeding - 5 hours. more...
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Losing 1.1 kg a Week
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Smolkoti's Weight History
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