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weighed at Drs office today, was 326.6 pounds
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148.1 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1066 kcal
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Fat: 34.74g | Prot: 112.08g | Carbs: 84.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grits, Poached Egg, Poached Egg. Lunch: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Dinner: Jell-O Sugar Free Vanilla Pudding, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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alan tyler's Weight History
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