Weigh In record (no journal entry) for 15 December 2017
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2686 kcal
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Fat: 84.27g | Prot: 117.65g | Carbs: 382.94g.
Breakfast: Kellogg's Special K Chocolate Almond Cereal, Blueberries, Kashi Dark Cocoa Karma, Milk (Nonfat). Lunch: Pears, V8 +Energy Original 100% Vegetable Juice, Baby Carrots, Nature's Promise Organic Grape Tomatoes, Celery, Blue Diamond Lightly Salted Almonds, Walnuts, Icelandic Provisions Raspberry Skyr, StarKist Foods Tuna Creations Zesty Lemon Pepper, Coffee. Dinner: Yoplait Oui French Style Yogurt - Strawberry, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), McCormick Crushed Red Pepper Flakes, Oregano, Cheese Pizza - square piece. Snacks/Other: Bananas, Coffee, Coffee, Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Starbucks Cinnamon Dolce Syrup, Cream (Half & Half), Starbucks Coconut Milk Latte (Grande), Starbucks Espresso Shot, Starbucks Caffe Latte with Almond Milk (Venti). more...
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Losing 0.8 kg a Week
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