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Athensgym
Journal
15 Dec 17
Athensgym's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
111.9 kg
Lost so far:
22.0 kg
.
Still to go:
9.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 December 2017:
1517 kcal
Fat: 113.38g | Prot: 104.72g | Carbs: 13.26g.
Breakfast:
Bacon, Egg, Bob's Red Mill Flaxseed Meal, Peanut Butter.
Lunch:
Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Egg.
more...
3315 kcal
Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Athensgym's Weight History
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