Weigh In record (no journal entry) for 15 December 2017
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1134 kcal
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Fat: 88.31g | Prot: 76.95g | Carbs: 5.23g.
Breakfast: Crioulo Queijo Minas Padrão. Lunch: Aurora Linguiça Toscana. Dinner: Crioulo Queijo Minas Padrão, Tomates, Andorinha Azeite de Oliva Extra Virgem, Friboi Carne Moída de Acém. Snacks/Other: Crioulo Queijo Mussarela. more...
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Losing 1.4 kg a Week
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gedamasio's Weight History
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