Weigh In record (no journal entry) for 15 December 2017
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52.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2271 kcal
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Fat: 84.36g | Prot: 51.61g | Carbs: 281.68g.
Breakfast: Sucuk, Tamek Kahvaltılık Sos, Biber Kızartması, Keçi Peyniri, Haşlanmış Yumurta, Toz Biber, Salatalık, Domatesler, Patates Kızartması, Şekersiz Çay, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Bizim Acılı Ketçap, Nuh Ankara Tam Buğday Makarna. Dinner: Casey Kakaolu Kek. Snacks/Other: Eti Cin, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Ceviz. more...
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Losing 0.1 kg a Week
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hazal.ca's Weight History
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