Weigh In record (no journal entry) for 15 December 2017
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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711 kcal
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Fat: 33.36g | Prot: 32.89g | Carbs: 77.17g.
Breakfast: Омлет с Молоком. Lunch: Щи с Мясом. Dinner: Манная Каша на Молоке. Snacks/Other: Миндаль, Пятерочка Груша Конференция. more...
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Losing 1.2 kg a Week
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markysha14's Weight History
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