szalony_kefir's Journal, 15 Dec 17

Weigh In record (no journal entry) for 15 December 2017

102.1 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

620 kcal

Fat: 9.18g | Prot: 78.09g | Carbs: 45.78g. Dinner: Mięso z Piersi Kurczak, Hortex Warzywa na Patelnię z Ziołami i Papryką. more...

2750 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight


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szalony_kefir's Weight History