Weigh In record (no journal entry) for 15 December 2017
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1451 kcal
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Fat: 35.37g | Prot: 43.41g | Carbs: 245.71g.
Breakfast: Açma, Beyaz Peynir, Roka Marulu, Yeşil Zeytin. Lunch: Makarna, Tarhana Çorbası. Dinner: Hamsili Pilav, Zeytinyağlı Börülce. Snacks/Other: Armut, Nescafe 3 Ü 1 Arada, Mandalina, Lokum. more...
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Gaining 0.1 kg a Week
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ustaaksoy's Weight History
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