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hbrownOH
Journal
15 May 12
hbrownOH's Journal, 15 May 12
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Weigh In record (no journal entry) for 15 May 2012
114.8 kg
Lost so far:
11.3 kg
.
Still to go:
46.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2012:
1447 kcal
Fat: 70.89g | Prot: 75.18g | Carbs: 146.14g.
Breakfast:
Sugar Free Syrup, Nutri-Grain Low Fat Waffles, I Can't Believe It's Not Butter!-Light, 2% Fat Milk.
Lunch:
Light Fat Free Strawberry Banana Yogurt, Light Whole Grain Bread, Sugar Free Concord Grape Jam, Creamy Peanut Butter.
Dinner:
Caesar Parmigiano Creamy Yogurt Dressing, Spinach Frittata with Green Salad.
Snacks/Other:
NO Sugar BUTTER PECAN ICE CRM, 2% Fat Milk.
more...
2338 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, RMR (Sedintary) - 23 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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hbrownOH's Weight History
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