Weigh In record (no journal entry) for 15 December 2017
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73.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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865 kcal
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Fat: 28.88g | Prot: 31.34g | Carbs: 84.51g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Pão de Centeio, Cerveja Light. Dinner: Cerveja Light, Pão de Centeio, Bom Petisco Atum Posta em Óleo Vegetal. Snacks/Other: Banana, Ferrero Ferrero Rocher. more...
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Losing 0.7 kg a Week
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