Catswap's Journal, 15 Dec 17

Catswap's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2017

48.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1113 kcal

Fat: 22.55g | Prot: 27.73g | Carbs: 204.33g. Breakfast: Домик в деревне Молоко 3,2%, Магнит Банан, Nordic Овсяные Хлопья. Lunch: Огурец (с Кожурой), Помидоры Черри, Азбука Вкуса Пюре Картофельное по-Деревенски. Dinner: Азбука Вкуса Запеканка. Snacks/Other: Яблоко Зеленое, Хурма. more...

205 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Catswap's Weight History

View Complete History

Catswap's Journal, 15 Dec 17

Submit a Comment

Catswap's Weight History