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EvgeniaMira
Journal
15 Dec 17
EvgeniaMira's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
54.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
413 kcal
Fat: 23.01g | Prot: 20.60g | Carbs: 34.60g.
Breakfast:
Магнит Хурма, Медовая Долина Мед Натуральный Цветочный, Nutiva Семена Чиа, Русское Молоко Сметана 30%, Творог 5%.
more...
1437 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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EvgeniaMira's Weight History
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