_byyyyyyyeeee's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

56.3 kg Lost so far: 12.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1728 kcal

Fat: 48.55g | Prot: 101.90g | Carbs: 219.68g. Breakfast: Творожная Запеканка, Хурма. Lunch: Сбарро Компот из Черной Смородины, Макароны Отварные, Печень Говяжья. Dinner: Золотой Стандарт Мороженое, Макдоналдс Макфлури Де Люкс с Бисквитом и Карамелью . Snacks/Other: Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

1411 kcal

Exercise: Sexual Activity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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_byyyyyyyeeee's Journal, 15 Dec 17

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