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semangat....
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1120 kcal
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Fat: 51.02g | Prot: 80.09g | Carbs: 108.42g.
Breakfast: Pepaya, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Sambal Goreng, Tempe, Bayam Dimasak (dari Segar), Wortel Dimasak, Jagung Rebus, Mentimun (Kupas), Tahu, Telur Rebus. Dinner: Telur Rebus, Tahu, Mentimun (Kupas), Jagung Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe, Sambal Goreng. Snacks/Other: Mangga, Pepaya, Nanas. more...
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1392 kcal
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Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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banyu adi's Weight History
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