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Yay!
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56.3 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 56.75g | Prot: 76.76g | Carbs: 155.65g.
Breakfast: Hash Brown, Sausage & Egg McMuffin. Lunch: Mexican Roasted Chicken Salad. Dinner: Turkey Breast Slices, Red Kidney Beans (Canned), Cucumber (with Peel), Lettuce, Green Peas (Frozen) , Yellow Sweet Corn , Capsicum, Onions . Snacks/Other: White Table Wine, Tortilla Chips (Low Fat, Baked). more...
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1681 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Standing - 40 minutes, Sitting - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JustJo23's Weight History
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