lgcorsi's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

90.3 kg Lost so far: 8.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

1584 kcal

Fat: 70.49g | Prot: 69.40g | Carbs: 175.73g. Breakfast: Coco. Lunch: Coca-Cola Coca-Cola (Lata), Polenta (Cozido), Carne de Panela, Almeirão, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Supply Life Pasta de Amendoim Integral, La Violetera Castanhas do Pará. more...

2372 kcal

Exercise: Race - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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lgcorsi's Journal, 29 Nov 17

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