|
Restart
Neck 13.5
Bust 40
Waist 39
Hips 48
Thigh 27
Arm 14
|
82.1 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1442 kcal
|
Fat: 94.53g | Prot: 98.05g | Carbs: 52.04g.
Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain (227g). Lunch: Mission Avocado, Hellmann's Real Mayonnaise, Member's Mark Canned Chicken Breast Meat. Dinner: Green String Beans, Great Value Hamburger Dill Chips Pickles, Hatfield Bacon, American Cheese, Ground Beef (85% Lean / 15% Fat). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
webbsark's Weight History
|