Weigh In record (no journal entry) for 13 December 2017
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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826 kcal
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Fat: 64.95g | Prot: 46.36g | Carbs: 12.43g.
Breakfast: Crioulo Queijo Minas Padrão, Café. Lunch: Aviação Manteiga com Sal, Hellmann's Maionese, Tomates, Ovo Cozido. Dinner: Abobrinha Refogada, Andorinha Azeite de Oliva Extra Virgem, Tomates, Friboi Carne Moída de Acém. more...
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Losing 0.5 kg a Week
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gedamasio's Weight History
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