weckwerthma's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

114.0 kg Lost so far: 2.5 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

670 kcal

Fat: 20.00g | Prot: 63.00g | Carbs: 59.00g. Breakfast: McDonald's Breakfast Burrito, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Publix Red Seedless Grapes. more...

3317 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 7.6 kg a Week

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weckwerthma's Journal, 13 Dec 17

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weckwerthma's Weight History