Weigh In record (no journal entry) for 13 December 2017
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107.0 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1263 kcal
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Fat: 46.83g | Prot: 76.71g | Carbs: 136.96g.
Breakfast: Mars Milky Way (Fun Size), Silk Pure Almond Milk - Unsweetened Vanilla, Cosi Almond Croissant. Lunch: Fresh Foods Market Italian Sausage Kale & Tomato Soup, Deli Sliced Ham. Dinner: Bell Peppers, Tomatoes, Birds Eye Super Sweet Kernel Corn, Cauliflower , Zucchini , Carrots , Onions , Jalapeno Peppers , Mushrooms , Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Walkers Premium Shortbread, Tostitos Artisan Recipes Roasted Garlic & Black Bean, Deli Sliced Ham, Butter or Sugar Cookie. more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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