Weigh In record (no journal entry) for 13 December 2017
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81.8 kg
Lost so far: 11.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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792 kcal
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Fat: 42.38g | Prot: 51.45g | Carbs: 51.53g.
Dinner: Vitalin Amaranto em Flocos, Canto de Minas Coalhada Integral, Native Açúcar Demerara, Subway Tomate, Ovo Cozido. Snacks/Other: Bacon (Curado, Frito, Cozido), Brócolis, Alface, Ovo Mexido, Maçãs Fuji, Sardinhas em Óleo (Enlatado). more...
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Losing 2.8 kg a Week
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