Weigh In record (no journal entry) for 13 December 2017
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87.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2755 kcal
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Fat: 66.69g | Prot: 207.25g | Carbs: 318.18g.
Lunch: Now Foods Omega 3, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Ovo, Clara de Ovo. Dinner: Clara de Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Sadia Mussarela, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Peito de Frango Cozido (Thiago), Itambé Leite em Pó Integral. more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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