Weigh In record (no journal entry) for 13 December 2017
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72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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917 kcal
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Fat: 45.98g | Prot: 64.85g | Carbs: 67.41g.
Breakfast: Mamão Papaia, Café, Copra Óleo de Coco Extra Virgem. Lunch: Hellmann's Maionese, Feijão Carioca Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Heinz Mostarda, Rúcula, Batata Inglesa Cozida, Ervilhas, Vagem Cozida, Cenouras, Hambúrguer Caseiro. Snacks/Other: Cacau Show Bendito Cacau 85%, Dr. Oetker Castanha de Caju, Amêndoas, Agtal Pistache com Casca Torrado e Salgado, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 0.3 kg a Week
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brunorpsp's Weight History
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