Weigh In record (no journal entry) for 13 December 2017
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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459 kcal
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Fat: 21.54g | Prot: 22.15g | Carbs: 51.15g.
Breakfast: Nescafe Sade, Lor Peyniri, Domatesler, Yeşil Zeytin. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Mantar Sote. Snacks/Other: Nescafe Sade, Mandalina, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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1620 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bahar_ucar's Weight History
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