Weigh In record (no journal entry) for 13 December 2017
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1113 kcal
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Fat: 61.80g | Prot: 73.08g | Carbs: 65.86g.
Breakfast: Tereyağı, Yeşil Biber, Yeşil Zeytin, Halk Ekmek Tam Buğday Ekmeği, Süzme Peynir, Tulum Peyniri, Çırpılmış Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Cacık. Dinner: Zeytinyağlı Kereviz, Süt, Nestle Salep. Snacks/Other: Milka Strawberry Yoghurt. more...
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Losing 0.2 kg a Week
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Cirilla Fiona's Weight History
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