Weigh In record (no journal entry) for 13 December 2017
|
62.8 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1126 kcal
|
Fat: 58.78g | Prot: 54.35g | Carbs: 100.38g.
Breakfast: Kiwi, Alipende Queso Blanco. Lunch: Aguacate, Plátano, Merluza, Huevo. Dinner: DIA Queso Oveja Curado, Peras. Snacks/Other: Hacendado Leche Semidesnatada, Café, Carrefour Dosis de Leche con Nata, Torrons Vicens Mini Torta Turron Duro. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|