Weigh In record (no journal entry) for 13 December 2017
|
56.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1907 kcal
|
Fat: 67.90g | Prot: 91.53g | Carbs: 240.14g.
Breakfast: МакКофе Кофе 3В1, Простоквашино Молоко 3,2%, Вареное Яйцо, Ламбер Сыр 50%, Сахар. Lunch: Оладьи из Тыквы, Салат Осенний, Кукуруза, Зефир, Доктор Граин Хлебцы Медовые, Окей Оладьи, Зефир, Морской Окунь. Dinner: Сельдь Соленая. more...
|
|
1854 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Desk Work - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|