LCHF
|
86.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
2100 kcal
|
Fat: 193.41g | Prot: 67.18g | Carbs: 19.43g.
Breakfast: Mlekpol Mleko 3,2%, Olej Kokosowy. Lunch: Bakallino Orzechy Laskowe, Kraina WÄ™dlin Salami Delikatesowe, Milk Land Ser Gouda w Plastrach, Morliny Parówki Berlinki Classic, LCHF Pulpety w Sosie Pomidorowym, Kluski Leniwe Ola Ala LCHF. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|