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Linzynicole
Journal
15 May 12
Linzynicole's Journal, 15 May 12
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Weigh In record (no journal entry) for 15 May 2012
60.8 kg
Lost so far:
0.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2012:
1286 kcal
Fat: 50.70g | Prot: 46.30g | Carbs: 166.81g.
Breakfast:
Tea (Brewed) .
Lunch:
Diet Coke, Low Fat Chicken Tortilla Soup with Tortilla Strips, Caesar Salad (Half Portion).
Dinner:
Diet Peach Iced Tea, Buffalo Chicken Flatbread.
Snacks/Other:
Cantaloupe Melons, Goldfish Baked Graham Crackers, Oil Popped White Popcorn .
more...
1659 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Linzynicole's Weight History
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