Weigh In record (no journal entry) for 13 December 2017
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1135 kcal
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Fat: 82.21g | Prot: 84.36g | Carbs: 30.26g.
Breakfast: Toko Online Gulai Ayam, Prochiz Cheddar Cheese, Telur Rebus Lunak. Lunch: Kem Chicks Sayur Toge, Telur Goreng, Tahu Goreng. Dinner: Prochiz Cheddar Cheese. Snacks/Other: Labu Siam, Tropicana Slim Stevia Sweetener, Swallow Globe Brand Agar Agar Powder. more...
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1815 kcal
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Exercise:
Raking - 1 hour and 45 minutes, Cooking - 1 hour and 30 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 1.0 kg a Week
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susantielmi's Weight History
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