Nitha Moningka's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

55 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

473 kcal

Fat: 18.99g | Prot: 12.12g | Carbs: 71.97g. Breakfast: Jeruk Nipis. Lunch: Telur Dadar, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Apel. more...

1657 kcal

Exercise: Gym - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Nitha Moningka's Weight History

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Nitha Moningka's Journal, 13 Dec 17

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Nitha Moningka's Weight History