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liissa999
Journal
13 Dec 17
liissa999's Journal, 13 Dec 17
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Weigh In record (no journal entry) for 13 December 2017
66 kg
Lost so far:
14.3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2017:
607 kcal
Fat: 32.67g | Prot: 31.70g | Carbs: 43.94g.
Breakfast:
Золотые Злаки Сибири Отруби Пшеничные Очищенные с Клюквой, Вареное Яйцо.
Lunch:
Манты.
Dinner:
Кореяна Баклажаны по-Корейски.
Snacks/Other:
Холодный Кофе со Сливками и Сахаром.
more...
1471 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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liissa999's Weight History
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