Weigh In record (no journal entry) for 13 December 2017
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1091 kcal
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Fat: 21.83g | Prot: 34.71g | Carbs: 186.30g.
Breakfast: Курага, Лента Пирожок Домашний с Картофелем. Lunch: Томмолоко Ряженка 2,5%, Мясо Индейки, Лента Пирожок Домашний с Картофелем. Snacks/Other: Хурма. more...
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Losing 7 kg a Week
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Olkabudu65's Weight History
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