Weigh In record (no journal entry) for 29 November 2017
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132.9 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2116 kcal
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Fat: 156.06g | Prot: 105.95g | Carbs: 72.36g.
Breakfast: Deli Sliced Ham, Egg, Italian Bread , Butter (Salted) , Butter (Salted) , Jewel Irish Soda Bread. Lunch: Italian Bread , Mayonnaise , Egg, Swiss Cheese , Deli Sliced Ham. Dinner: Butter (Salted) , Dinner Rolls , Fresh Pork Sausage , Dairy Queen Chicken Fingers, Mixed Salad Greens. more...
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Gaining 1.9 kg a Week
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edwardpharrington's Weight History
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