melaikeee's Journal, 12 Dec 17

67.2
67.2 kg Lost so far: 2.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:
1517 kcal Fat: 68.40g | Prot: 54.40g | Carbs: 168.75g.   Breakfast: Ihlamur Çayı, Ülker Çubuk Kraker, Peynirli Poğaça. Dinner: Karışık Yeşil Salata, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tadelle Beyaz, Patates Yemeği, Bulgur Pilavı, Sütlü Çorba. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
Losing 1.4 kg a Week

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melaikeee's Weight History


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